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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF 08/11/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
CF 08/11/20
A:
500m row or ski 75%
then
3 rds
3 seal pushups
5 regular pushups
:20 bar hang
B: Bench Press (3x8 @ 60%, 2x3 @ 80%, 1 @ 90%; rest 2:00)
C: Metcon (No Measure)
3x
SA DB bent over row 3x8-10 per side; rest :30
strict SHSPU 3x 5-10 ( add deficit if possible ); rest :30
3x8-10 weighted sit up: rest 1:30
D: Metcon (Time)
For Time
21-15-9
ttB
Cal Ski erg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 11, 2020
Male Clients
1
Tyler
Parker
6:00 AM CrossFit
2 x 3 @ 250 lbs
185-3x8 // 290 x1
2
Henry (Nick)
Nickells
7:00am CrossFit
2 x 3 @ 225 lbs
250 x 1
2
Nate
Dodd
5:00 AM CrossFit
2 x 3 @ 225 lbs
3
Flynt
Foster
6:00 PM CrossFit
2 x 3 @ 210 lbs
155 210 250 for 1
4
_Stuart
Chandler
5:00 PM CrossFit
2 x 3 @ 205 lbs
4
Chase
Pasternak
5:00 PM CrossFit
2 x 3 @ 205 lbs
4
Jeremy
Hutzel
12:30 PM CrossFit
2 x 3 @ 205 lbs
155,205,230
5
Brandon
Zajac
4:00 PM CrossFit
2 x 3 @ 195 lbs
5
JD
Mason
4:00 PM CrossFit
2 x 3 @ 195 lbs
6
Allen
Burgess
5:00 PM CrossFit
2 x 3 @ 185 lbs
7
Eric
Copenhaver
6:00 AM CrossFit
2 x 3 @ 180 lbs
8
Dustin
Dowell
11:30 AM CrossFit
2 x 3 @ 175 lbs
3 x 8 x 135lbs 2 x 3 x 175lbs 1 x 1 x 195lbs
9
David
Kan
6:00 PM CrossFit
2 x 3 @ 165 lbs
195 @ 90%
10
Ben
Hanback
11:30 AM CrossFit
2 x 3 @ 155 lbs
10
Chad
Scruggs
4:00 PM CrossFit
2 x 3 @ 155 lbs
10
Luke
Wylie
7:00am CrossFit
2 x 3 @ 155 lbs
11
Kevin
Kraft
12:30 PM CrossFit
2 x 3 @ 135 lbs
11
Ross
Lucas
5:00 PM CrossFit
2 x 3 @ 135 lbs
Female Clients
1
brittanie
albright
5:00 PM CrossFit
2 x 3 @ 105 lbs
1
Christina
Chandler
5:00 PM CrossFit
2 x 3 @ 105 lbs
3x8@95, 1x1@120
2
Jordan
Wylie
5:00 PM CrossFit
2 x 3 @ 95 lbs
3x8 65; 2x3 95; 1 @105
2
Laura Lynn
Williams
12:30 PM CrossFit
2 x 3 @ 95 lbs
3x8 75, 2x3 95, 1 105
3
Amy
Rahn
5:00 PM CrossFit
2 x 3 @ 85 lbs
1@105
3
Brittany
Hanback
11:30 AM CrossFit
2 x 3 @ 85 lbs
3
Duff
Simmons
11:30 AM CrossFit
2 x 3 @ 85 lbs
3
Flor
Jalikis
5:00 AM CrossFit
2 x 3 @ 85 lbs
3
Jessica
Dodd
5:00 PM CrossFit
2 x 3 @ 85 lbs
4
Laura
Kim
6:00 PM CrossFit
2 x 3 @ 75 lbs
4
Sage
West
4:00 PM CrossFit
2 x 3 @ 75 lbs
4
Shannon
Lyczkowski
6:00 PM CrossFit
2 x 3 @ 75 lbs
5
Hadley
Davenport
4:00 PM CrossFit
2 x 3 @ 70 lbs
5
Tayler
Saunders
4:00 PM CrossFit
2 x 3 @ 70 lbs
6
Kristen
Kerby Graves
6:00 AM CrossFit
2 x 3 @ 65 lbs
7
Lacie
Rabenhorst
7:00am CrossFit
2 x 3 @ 60 lbs
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