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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
08/08/2020 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08/08/2020
A:
200m run
2 rds cindy (5 pullups, 10 pushups, 15 air squats)
200m run
2rds
5 hspu
:30 active hang
Metcon (2 Rounds for time)
Teams of 2
2 rounds for time:
100 pull up
60 situps
40 hspu
20 deads 225/155
@30
400m run
50 push up
300m run
40 pushup
200m run
30 push up
Easy cool down/stretch with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 08, 2020
Male Clients
Female Clients
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