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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 8/6/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (15/8)
Workout
CF - 8/6/21
A:
5 sets building
:30 bike @ 85%
3 squats w/ 2 sec pause
sit into each squat and get hips loose
B: Back Squat (4x2 @84-90%)
C: Metcon (Time)
2 Sets for Time:
GPP:
9-7-5
Power clean 135/95
18-14-10
Chest to bar
COMP:
9-7-5
Power clean 155/110
Ring muscle up
rest 1:1
D: Metcon (No Measure)
Bonus Fitness:
Accumulate:
15 bar muscle up
60 banded good morning
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 06, 2021
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
4 x 2 @ 415 lbs
2
Geoff
Cottrill
5:00 AM CrossFit
4 x 2 @ 405 lbs
3
Nate
Dodd
4:00 PM CrossFit
4 x 2 @ 365 lbs
4
Alex
Adkins
5:00 AM CrossFit
4 x 2 @ 355 lbs
5
Janson
Moore
5:00 PM CrossFit
4 x 2 @ 330 lbs
6
JD
Mason
5:00 PM CrossFit
4 x 2 @ 315 lbs
6
Jefferson
Adcock
11:30 AM CrossFit
4 x 2 @ 315 lbs
2x295, 2x315
7
Michael
Harrington
6:00 AM CrossFit
4 x 2 @ 295 lbs
8
Joel
Mason
5:00 AM CrossFit
4 x 2 @ 285 lbs
9
Chris
Weber
4:00 PM CrossFit
4 x 2 @ 275 lbs
255, 265, 275, 275
9
Tyler
Parker
7:00am CrossFit
4 x 2 @ 275 lbs
Litte knee tweak last week
10
Luke
Frauhiger
5:00 PM CrossFit
4 x 2 @ 272 lbs
11
Jason
Deloney
7:00am CrossFit
4 x 2 @ 255 lbs
12
Dustin
Dowell
11:30 AM CrossFit
4 x 2 @ 245 lbs
225 245 245 245
13
Voncha
Reddy
7:00am CrossFit
4 x 2 @ 225 lbs
185-205-225
Female Clients
1
Melanie
Velazquez
11:30 AM CrossFit
4 x 2 @ 250 lbs
2
Colette
SavageJones
5:00 AM CrossFit
4 x 2 @ 215 lbs
3
Christine
Smith
6:00 AM CrossFit
4 x 2 @ 210 lbs
3
Flor
Jalikis
5:00 AM CrossFit
4 x 2 @ 210 lbs
4
Jessica
Dodd
4:00 PM CrossFit
4 x 2 @ 190 lbs
5
Morgan
Webb
5:00 AM CrossFit
4 x 2 @ 155 lbs
6
Lindsey
Garner
11:30 AM CrossFit
4 x 2 @ 130 lbs
7
Camille
Cline
11:30 AM CrossFit
2 x 2 @ 225 lbs
215, 220, 225x2
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