Public Whiteboard

Auto Scroll Page

Components

Metcon

Recess bb - 8/4/22

RBWU: Metcon (No Measure)

3 rds
10 pass throughs
:30 Shoulder taps
5 pushups
:30 Bar hang (active shoulder)

RB L: Metcon (Weight)

5 x 4/4/3/2/2Strict press

ss/

5 x 8 box jumps

RBWOD: Metcon (No Measure)

Amrap 12
400/300 m row
5 wall walks
10 push press
15 jump squats

Want to see some of these movements in action? Check out our .