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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 7/4/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
9am Community Wod
10am Community Wod
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 7/4/22
A:
:30 each leg
Couch
pigeon
calf
runners
into
run to road and back
25ft lunges
25 ft inch worm
25ft high kicks
25ft butt kickers
25ft duck walk
B: Metcon (Time)
For Time (in a Team of 3)
146 - Russian Kettlebell Swings (53/35 lb)
150 - Box Jumps (24/20 in)
146 - Air Squats
150 - Push-Ups
146 - DU OR x2 Singles
150 - Pull-Ups OR Ring Rows
146 - Sit-Ups
150 - Row (calories)
146 - Bike erg (calories)
150 - Air squats
146 - DU OR x2 Singles
150 - Dumbbell Push Press (50/35 lb)(1 DB)
As a team, complete a total of 1776 reps involving all exercises in any order
***EACH TEAM WILL NEED***
- kettlebell
- box
- rower
- bike erg
- dumbell
Share where possible
Score is the time it takes to complete the full workout
C: Metcon (No Measure)
Boat Muscle work / Accessory
3 rds
15 straight bar curls
15 dips (ring/bench)
25 banded bicep curls
25 banded tricep extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 04, 2022
Male Clients
Female Clients
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