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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/31/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 7/31/21
A:
Split class in half.
2 x through
100ft sled push relay (resistance 3)
each person goes 100ft, then the next goes.
then
2 sets with empty barbell:
5 deadlifts
10 power shrugs
15 good mornings
B: Metcon (Time)
Teams of 2
10 alternating rounds for time:
200m run (together)
2 rope climb
10 deadlift 225/155
C: Metcon (No Measure)
5 sets:
50’ dB farmer carry walking lunge
10 alt dB curl
10 ghdsu
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 31, 2021
Male Clients
Female Clients
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