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CF - 7/23/22

B1: Metcon (AMRAP - Rounds and Reps)

Teams of 2:
GPP
Teams of 2:
12 min amrap:
12 CTB (partner holds BB in front rack)
9 thruster 95/65
Rest 2:00

COMP
12 min amrap:
3 ring muscle up (partner holds BB in front rack)
9 thruster 115/85
Rest 2:00

B2: Metcon (Time)

at 14:00 w/ partner (split how ever needed)
GPP
4 rounds for time
40 push up
40 air squats
10 sand bag cleans 100/75

COMP
4 rounds for time
40 push up
40 squats 96/65
10 sand bag cleans 150/100

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