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Components

Metcon

CF - 7/17/21

B: Metcon (Time)

teams of 2

5 rounds for time:
400m run (each)
30 pull up (split anyway)
30 thruster 95/65 135/95(split anyway)

C: Metcon (No Measure)

4 sets:
10 bulgarian split squat each side
10 bb bicep curl
10 v-up
:60 rest

D: Metcon (No Measure)

3 sets:
1:00 damper 10 arms only ski tri ext
10 push ups on parrallettes

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 17, 2021

Male Clients

Female Clients

Susie
Bilbro

8:00 am CrossFit

27:46

Ring rows