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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/14/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
CF - 7/14/22
A:
500m Skierg or row
B: Metcon (2 Rounds for time)
2 sets of:
For time:
400m run
500m ski
400m run
Rest 5:00
C: Metcon (No Measure)
3 sets
C1) bent knee hollow body rock :20-:30; rest :40-:30
C2) side plank :20-:30; rest :40- :30
C3) band goodmorning x20 ; rest :30-:20
C4) ghdsu x 15 -25; rest :30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 14, 2022
Male Clients
1
Ben
Hanback
11:30 AM CrossFit
6:54
2
_Stuart
Chandler
5:00 AM CrossFit
9:49
4:51, 4:58
3
Alex
Adkins
5:00 AM CrossFit
11:19
5:28-5:51
4
JD
Mason
5:00 PM CrossFit
12:07
5
Gavin
Reid
4:00 PM CrossFit
13:17
Female Clients
1
Laura
Hall
5:00 AM CrossFit
11:29
5 min rest between sets 6:01/5:28
2
Camille
Cline
11:30 AM CrossFit
12:43
6:30, 6:13
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