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Components

Metcon

CF - 7/5/2021

3:00 bike at 75% RPE
Into
1:00 each couch stretch
1:00 each pigeon stretch
1:00 each runners stretch
1:00 standing straddle

B: Metcon (Time)

Teams of 2
1776 meter row.
Every change 100ft sled push
Torque sled on 3/2/1
Regular sled 115/70/50

C: Metcon (Time)

Teams of 2
1776 meter ski
Every change
100ft sandbag bear hug carry 150/100/75

D: Metcon (Time)

Teams of 2
1776m bike (each) 3,552 total
Every change 100ft farmers carry 70/50/35 (2 dbs)

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Whiteboard:

Monday, July 05, 2021

Male Clients

Daniel
Esborg

CrossFit: 9:00 AM

13:00

1658 row (time capped)

Female Clients