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Components
Squat Clean
Front Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 6/6/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
CF - 6/6/22
A:
3 sets
:30 bike
3 clean pulls
3 muscle cleans
3 elbow rotations
3 hang squat cleans
B: Squat Clean (3x1 @ 80%)
1x4@ 65%,
2x3 @70%
2x2 @75%
3x1 @80
C: Front Squat (3x3 @ 70%-75%)
D: Metcon (AMRAP - Rounds and Reps)
GPP - 1 DB
15 min amrap:
30 du
4 burpee db deadlift 50/35
6 db box step overs 50/35
8 db s2oh
Competitor - 2 DB's
15 min amrap:
30 du
4 burpee db deadlift 50/35
6 db box step overs 50/35
8 db s2oh
E: Metcon (No Measure)
Bonus fitness / Accessory
10 back extensions
:30 sorenson hold
E: Metcon (No Measure)
Bonus fitness / Accessory
10 back extensions
:30 sorenson hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2022
Male Clients
1
Brian
Quigley
4:00 PM CrossFit
3 x 1 @ 255 lbs
2
JD
Mason
5:00 PM CrossFit
3 x 1 @ 225 lbs
2
Preston
Dial
11:30 AM CrossFit
3 x 1 @ 225 lbs
3
Joel
Mason
5:00 AM CrossFit
3 x 1 @ 215 lbs
4
Justin
Schot
4:00 PM CrossFit
3 x 1 @ 200 lbs
5
David
Kan
6:00 PM CrossFit
3 x 1 @ 185 lbs
6
Brent
Stewart
6:00 AM CrossFit
3 x 1 @ 175 lbs
6
Voncha
Reddy
6:00 AM CrossFit
3 x 1 @ 175 lbs
7
Ben
Hanback
11:30 AM CrossFit
3 x 1 @ 160 lbs
8
Chad
Oakley
4:00 PM CrossFit
3 x 1 @ 155 lbs
8
Dustin
Dowell
11:30 AM CrossFit
3 x 1 @ 155 lbs
4 x 105 2 x 3 x 115 1 x 2 x 125 1 x 2 x 135 1 x 2 x 145 1 x 145 1...
9
Tom
Daniel
6:00 AM CrossFit
3 x 1 @ 145 lbs
Female Clients
1
Ellen
Mullins
5:00 PM CrossFit
3 x 1 @ 160 lbs
2
Becca
Esborg
5:00 PM CrossFit
3 x 1 @ 150 lbs
2
Marly
Julienne
5:00 PM CrossFit
3 x 1 @ 150 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
3 x 1 @ 135 lbs
4
Kaitlyn
Ellis
5:00 AM CrossFit
3 x 1 @ 100 lbs
5
Kristen
Kerby Graves
7:00am CrossFit
3 x 1 @ 90 lbs
6
Catherine
Yancy
6:00 PM CrossFit
3 x 1 @ 75 lbs
7
Melinda
Henderson
6:00 AM CrossFit
3 x 1 @ 65 lbs
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