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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/16/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CF - 6/16/22
A:
6:00 easy spin
B: Metcon (Distance)
C2 bike
6 min @ z1 - conversational pace
Into
6 sets (continuous)
3 min @ 10k pace ( +10-20 w)
2 min z1
C: Metcon (No Measure)
Cooldown
6 min easy
-
10-15 min of mobility on lower body
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, June 16, 2022
Male Clients
Female Clients
1
Nicole
Rieman
6:00 AM CrossFit
11830 meters
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