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Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
Recess - 6/13/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 6/13/21
Kid A:
2 x each relay
Sled push(on2) 50 ft, 25 jumping jacks
Sled push(on2), 5 forward rolls
Sled push(on2), 25 cherry pickers
Sled push(on2), 5 burpees
Kid B: Metcon (No Measure)
5 x
DB Goblet squat x 10
ss/w
10 hrpu
Kid C: Metcon (No Measure)
EMOM 12
Min 1 - :25 mountain climber
Min 2 - :25 squat hold
Min 3 - :25 high plank
Min 4 - :25 shuttle run
Min 5 - :25 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 13, 2021
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Female Clients
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