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Squat Snatch

Metcon

Settings

Workout

CF - 6/11/21

A:

4 sets
10 pvc pass throughs
10 BTN Push Jerks
5 OHS
3 mb throws as high as possible (weight of choice)

B: Squat Snatch (build to a 1RM in 10:00)

C: Metcon (Time)

5 rounds for time:
10 power snatch 95/65
10 lateral burpee over bar

D: Metcon (No Measure)

Strength / Accessory

3 x
20 empty bb strcit press; rest :10
20 empty bb bent over row; rest :20
20 empty bb power clean; rest :30
:30 empty bbb bent knee hollow hold ( hold at bench lock out position
rest 1:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 11, 2021

Male Clients

1

Alex
Adkins

5:00 AM CrossFit

1 x 1 @ 245 lbs

2

Bryant
Hahnfeldt

5:00 PM CrossFit

1 x 1 @ 205 lbs

2

jonathan
rayford

7:00am CrossFit

1 x 1 @ 205 lbs

3

Daniel
Esborg

5:00 PM CrossFit

1 x 1 @ 200 lbs

Ugly form tho 😬😅

4

Geoff
Cottrill

5:00 AM CrossFit

1 x 1 @ 195 lbs

4

Morgan
Lyons

6:00 AM CrossFit

1 x 1 @ 195 lbs

5

_Stuart
Chandler

4:00 PM CrossFit

1 x 1 @ 170 lbs

IM COUNTING IT

6

Tanner
Yancy

5:00 PM CrossFit

1 x 1 @ 165 lbs

7

Chad
Thompson

5:00 PM CrossFit

1 x 1 @ 155 lbs

7

Flynt
Foster

6:00 AM CrossFit

1 x 1 @ 155 lbs

8

Brock
Warner

5:00 PM CrossFit

1 x 1 @ 135 lbs

9

Toby
Cooper

11:30 AM CrossFit

1 x 1 @ 130 lbs

Heaviest ohs, previous power snatch pr 140… almost

10

Dwayne
Vick

4:00 PM CrossFit

1 x 1 @ 95 lbs

Female Clients

1

Christina
Chandler

5:00 AM CrossFit

1 x 1 @ 145 lbs

2

Colette
SavageJones

5:00 AM CrossFit

1 x 1 @ 125 lbs

2

Jordan
Wylie

6:00 AM CrossFit

1 x 1 @ 125 lbs

3

Camille
Cline

11:30 AM CrossFit

1 x 1 @ 120 lbs

3

Melanie
Velazquez

5:00 PM CrossFit

1 x 1 @ 120 lbs

4

Jessica
Dodd

5:00 PM CrossFit

1 x 1 @ 110 lbs

5

Becca
Esborg

5:00 PM CrossFit

1 x 1 @ 95 lbs

5

Flor
Jalikis

5:00 AM CrossFit

1 x 1 @ 95 lbs

5

Laura
Kim

4:00 PM CrossFit

1 x 1 @ 95 lbs

6

Chloe
Shockman

7:00am CrossFit

1 x 1 @ 90 lbs

6

Kristen
Kerby Graves

6:00 AM CrossFit

1 x 1 @ 90 lbs

6

Morgan
Webb

11:30 AM CrossFit

1 x 1 @ 90 lbs

7

Jean
Broadhurst

7:00am CrossFit

1 x 1 @ 75 lbs

7

Madi
Wheeler

7:00am CrossFit

1 x 1 @ 75 lbs

7

Sage
West

11:30 AM CrossFit

1 x 1 @ 75 lbs

8

Private

7:00am CrossFit

1 x 1 @ 70 lbs

9

Lindsey
Garner

6:00 AM CrossFit

1 x 1 @ 55 lbs