Public Whiteboard

Auto Scroll Page

Components

Metcon

Recess - 6/5/22

W-U: Metcon (No Measure)

3-5 min game (dodgeball pizza deliver etc)

2 sets
50 ft sled push (outside)
50 ft sled pull (outside)
10 lunges

RB:

3 sets
10 cal ski
25 ft duck walk
:30 wall sits
25 ft high kicks

Skill: Metcon (No Measure)

Emom 12

Mjn 1 - 50ft broad jump
Mjn 2 - :30 ring rows
Min 3 - :30 jump rope

RB S: Metcon (No Measure)

front rack lunges
5 sets 25ft

ss/w

10 cal bike

WOD: Metcon (No Measure)

5 rds each
Partner 1 - rows :45!for meters
Partner 2 - shuttle runs in :45

RB w: Metcon (Time)

4 rds
100m run
25 sit-ups
15 air squats
5 pullups

Game: Metcon (No Measure)

Kids choice!

Want to see some of these movements in action? Check out our .