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CF - 5/28/22

B: Metcon (Time)

Teams of 2
GPP
Teams of 2
For time:
30 thrusters @ 95/65
50 cal ski
30 clean and jerks 95/65
50 cal ski
30 power snatch 95/65
50 cal ski

Competitor
For time:
30 thrusters @ 135/95
50 cal ski
30 clean and jerks 135/95
50 cal ski
30 power snatch 135/95
50 cal ski

C: Metcon (3 Rounds for time)

Murph prep - Deload

3 sets:
200m jog
5 pull up
10 push up
15 air squat
200m run
Rest 2:00

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