2 rds
:30 ski
10 pass throughs w/ PVC
5 Snatch grip push press
5 Snatch Balance
5 Hang squat snatch

if early to class, 4 way banded shoulder stretch

GPP
-6 min amrap:
4 squat snatch 75/55
4 ohs 75/55
4 bfb
Rest 1:00
4 min amrap
2 squat snatch 95/65
2 ohs
2 bfb

Competitor
6 min amrap:
4 squat snatch 95/65
4 ohs 95/65
4 bfb
Rest 1:00
4 min amrap
2 squat snatch 135/95
2 ohs
2 bfb

Bonus fitness / Strength
4 set:
10 db rdl
10 db alt step back lunge
:20 sorenson hold
:20 side plank each side
Rest as needed