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Components

Metcon

CF - 5/15/21

B: Metcon (Time)

teams of 2
10 alt sets for time:
2 rope climb
20 push ups

C: Metcon (Time)

Teams of 2
10 alt sets for time:
20/15 cal c2 bike
40 DU
20 air squats

D: Metcon (No Measure)

3 sets:
10 seated db press
:30 side plank e/ side
:30 hsw hold against wall
rest :60

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