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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/7/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CF - 5/7/22
A:
:30 runners stretch each
:30 calf stretch
:30 shoulder taps
:30 active bar hang
B: Metcon (AMRAP - Reps)
Teams of 2
50 min amrap:
1200m partner run
Into
5 rounds:
30 pull up
60 push up
90 air squats
Into
1200m run
Competitor - vest
GPP - no vest
every 100m is 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2022
Male Clients
1
Voncha
Reddy
8:00 am CrossFit
1450 Reps
1 full rd and 3 rds+10 with Sheena
Female Clients
1
Colette
SavageJones
8:00 am CrossFit
1284 Reps
1 full round and 2 + 90w Morgan
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