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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 5/6/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
CF - 5/6/22
A:
200m run (it's beautiful out)
2 rds
10 lunges (total)
8 lateral lunges (total)
6 back squats w/ barbell and weight
B: Back Squat (5x2 @82-86% ; rest 2:00)
C: Metcon (AMRAP - Rounds and Reps)
GPP and Comp
12 min amrap:
60 du
15 push jerk 95/65
15 ttb
D: Metcon (No Measure)
Bonus Fitness / accessory
3 sets:
20 back extension
:30 side plank e/ side
12 alt goblet good step back lunges
Rest to recovery
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 06, 2022
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
5 x 2 @ 425 lbs
2
Bradd
Hughes
5:00 PM CrossFit
5 x 2 @ 405 lbs
2
Geoff
Cottrill
5:00 AM CrossFit
5 x 2 @ 405 lbs
3
cole
becker
11:30 AM CrossFit
5 x 2 @ 365 lbs
3
Tyler
Parker
5:00 AM CrossFit
5 x 2 @ 365 lbs
335/345/365/365/375
4
JD
Mason
5:00 PM CrossFit
5 x 2 @ 335 lbs
5
David
Lewis
4:00 PM CrossFit
5 x 2 @ 275 lbs
6
Sena
Agbeko
11:30 AM CrossFit
5 x 2 @ 250 lbs
6
Derek
Fecteau
11:30 AM CrossFit
5 x 2 @ 250 lbs
7
Voncha
Reddy
6:00 AM CrossFit
5 x 2 @ 245 lbs
8
Ben
Hanback
11:30 AM CrossFit
5 x 2 @ 230 lbs
9
Chris
Beavers
6:00 AM CrossFit
5 x 2 @ 225 lbs
9
Tom
Daniel
5:00 PM CrossFit
5 x 2 @ 225 lbs
10
Brent
Stewart
6:00 AM CrossFit
5 x 2 @ 205 lbs
11
Carlos
Gallardo-C ...
7:00am CrossFit
5 x 2 @ 165 lbs
Female Clients
1
Ellen
Mullins
11:30 AM CrossFit
5 x 2 @ 215 lbs
2
Colette
SavageJones
5:00 AM CrossFit
5 x 2 @ 205 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
5 x 2 @ 200 lbs
4
Leonor
gomez de l ...
7:00am CrossFit
5 x 2 @ 165 lbs
5
Viviana
Gutierrez
6:00 AM CrossFit
5 x 2 @ 155 lbs
6
Morgan
Webb
5:00 PM CrossFit
5 x 2 @ 145 lbs
7
Catherine
Yancy
5:00 PM CrossFit
5 x 2 @ 125 lbs
7
Private
5:00 PM CrossFit
5 x 2 @ 125 lbs
8
Melinda
Henderson
6:00 AM CrossFit
5 x 2 @ 85 lbs
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