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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/1/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 5/1/21
A:
800m run
15 squat jumps
10 pushpress (empty bar)
5 thrusters (empty bar)
B: Metcon (AMRAP - Rounds and Reps)
Teams of 2
GPP
20 min amrap:
100 thruster 75/55
75 cal ski
75 CTB
Competitor
20 min amrap:
100 thruster 75/55
75 cal ski
50 BMU
C: Metcon (Time)
GPP
10 alt rounds for time:
15 hspu
15 clean and jerk 75/55
15 Strict Pull-ups
12:00 cap
Competitor
10 alt rounds for time:
15 hspu
15 clean and jerk 95/65
3 rope climb
D: Metcon (No Measure)
Accessory (no partner)
3 sets:
20 bb curl
30 tricep ext (band)
20 push up
20 situp
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 01, 2021
Male Clients
Female Clients
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