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Recess - 4/30/23

W-U: Warm-up

3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game

Warmup RB (No Measure)

4 sets

250m row

5 inchworms

10 plate ground to overhead

Recess strength (No Measure)

5 sets

10 dbl db Deadlifts

SS/w

10 kips on the bar

R S: Metcon (No Measure)

5 sets

5 reps deadlifts

ss/w

10 calorie row

5 box jumps

Recess metcon (No Measure)

3 rds

200m standing bike

200m row

300 ft shuttle (6 x down and back)

WOD: Metcon (No Measure)

For Time

50 squats

2000m bike erg

50squats

Game: Metcon (No Measure)

Coaches Choice

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