Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 4/30/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 4/30/22
A:
1:00 at each
couch stretch
pigeon stretch
runners stretch
calf stretch
B: Metcon (AMRAP - Rounds and Reps)
GPP
Teams of 2
40 min amrap:
800m partner run
30 alternating burpee pull up
60 wall ball 20/14 (break as needed)
Competitor use a vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify