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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 4/30/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 4/30/22
A:
1:00 at each
couch stretch
pigeon stretch
runners stretch
calf stretch
B: Metcon (AMRAP - Rounds and Reps)
GPP
Teams of 2
40 min amrap:
800m partner run
30 alternating burpee pull up
60 wall ball 20/14 (break as needed)
Competitor use a vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2022
Male Clients
Female Clients
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