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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 4/15/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
CF - 4/15/21
A:
2 rounds of 500m erg
10 scap pullups
10 scap pushups
B: Metcon (AMRAP - Rounds and Reps)
GPP & Competitor (Murph Prep)
35 min amrap @80% rpe
400m run
25 pullups
1k / 750m erg (2k/1500m C2 Bike)
50 push up
400m run
75 air squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 15, 2021
Male Clients
1
David
Kan
6:00 PM CrossFit
2 + 26
2 rds + 400m run, 25 PUs, 300m C2 bike
2
Peter
Tiberio
12:30 PM CrossFit
2 + 25
3
Sagar
Shirwalkar
5:00 PM CrossFit
2 + 0
4
Dwayne
Vick
5:00 PM CrossFit
2 + 10
5
Daniel
Esborg
5:00 PM CrossFit
2 + 0
banded pull-ups
Female Clients
1
Melanie
Velazquez
12:30 PM CrossFit
2 + 850
2RDs +400m+25PUs+425m row
2
Duff
Simmons
12:30 PM CrossFit
2 + 414
Lunge instead of squat, 2 rds + 400m + 14 pull-ups
3
Shannon
Lyczkowski
6:00 PM CrossFit
2 + 18
4
Danielle
Frances
6:00 PM CrossFit
2 + 0
4
Sage
West
12:30 PM CrossFit
2 + 0
Got little bit into round 3
5
Kristen
Kerby Graves
7:00am CrossFit
1 + 0
Into 334 row
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