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Components

Bench Press

Metcon

Settings

Workout

CF - 4/5/22

A:

2 rds
200m run or 250m ski
10 each shoulder taps
5 pushups

B: Bench Press (4x5 @ 85% of last weeks 3 rep)

C: Metcon (Time)

10 sets:
1 rope climb
4 hspu
8 burpee to target
Rest :60 after each round

Total time with rest. Waterfall Start

D: Metcon (No Measure)

Strength / Accessory Work

3x
10 db prone row
10 parralette push up
10 alt db curl
Rest :60

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 05, 2022

Male Clients

1

Daniel
Esborg

5:00 PM CrossFit

4 x 5 @ 275 lbs

2

Alex
Adkins

5:00 AM CrossFit

4 x 5 @ 235 lbs

3

Preston
Dial

6:00 AM CrossFit

4 x 5 @ 225 lbs

3

Tyler
Parker

5:00 AM CrossFit

4 x 5 @ 225 lbs

4

Jeremy
Hutzel

4:00 PM CrossFit

4 x 5 @ 205 lbs

4

Rob
Hill

5:00 AM CrossFit

4 x 5 @ 205 lbs

5

Corey
Martin

11:30 AM CrossFit

4 x 5 @ 185 lbs

95, 135, 185, 185. Then 185 lbs only 4x

5

Jason
Deloney

6:00 PM CrossFit

4 x 5 @ 185 lbs

6

Voncha
Reddy

7:00am CrossFit

4 x 5 @ 155 lbs

7

David
Kan

6:00 PM CrossFit

3 x 5 @ 185 lbs

Female Clients

1

Ellen
Mullins

5:00 PM CrossFit

4 x 5 @ 115 lbs

1

Laura Lynn
Williams

11:30 AM CrossFit

4 x 5 @ 115 lbs

2

Jordan
Wylie

6:00 AM CrossFit

4 x 5 @ 95 lbs

5x5 @95.

2

Morgan
Webb

5:00 PM CrossFit

4 x 5 @ 95 lbs

3

Amy
Rahn

4:00 PM CrossFit

4 x 5 @ 90 lbs

4

Audrey
Mitchell

4:00 PM CrossFit

4 x 5 @ 75 lbs

4

Taylor
Marie Reid

4:00 PM CrossFit

4 x 5 @ 75 lbs

5

Catherine
Yancy

5:00 PM CrossFit

4 x 5 @ 65 lbs