1 Round: Coach led
3 Power Shrug
3 High Elbows
3 Muscle Cleans
3 Strict Press
3 Elbow Rotations
3 Front Squats

-then-

 1 Round ** SHOULD HEAR YOUR FEET  **
Position 1
3 High Hang Power Cleans
(dip, pull)

Position 2
3 Hang Power  Cleans
(dip + hinge, shoulders over the bar)

Position 3,
3 Low Hang Power cleans
(shoulders over the bar)

GPP and Competitor
- 7 min amrap:
3,6,9,12,15...
clean and jerk 95/65#
c2b

4 sets:
10 db bench
50' farmer carry (heavy)
50' single arm waiter carry each side (heavy)