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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 3/4/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
CF - 3/4/21
A:
400m air runner
:30 Bar hang
:30 shoulder taps
B: Metcon (5 Rounds for time)
500m/400m Ski Erg
rest 2:00 x 5
C: Metcon (5 Rounds for time)
1000m / 800m c2 bike
rest 2:00 x 5
D: Metcon (No Measure)
Accessory
4 sets:
50' kb waiter carry
50' suitcase carry
100' hsw walk or :45 hs hold against wall
rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 04, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
8:38
1:41,1:45x3, 1:42
2
Nate
Dodd
12:30 PM CrossFit
8:40
3
Brady
Killion
11:30 AM CrossFit
8:48
Row
4
Tyler
Parker
5:00 AM CrossFit
9:03
5
Chris
Weber
4:00 PM CrossFit
9:04
6
Ben
Hanback
11:30 AM CrossFit
9:18
6
David
Kan
6:00 PM CrossFit
9:18
c2bike 1:50,52,51,56,49
7
JD
Mason
5:00 PM CrossFit
9:34
8
Brandon
Zajac
5:00 AM CrossFit
9:45
9
Dustin
Dowell
4:00 PM CrossFit
9:46
10
Marco
Ramirez
6:00 PM CrossFit
10:53
11
Dwayne
Vick
5:00 PM CrossFit
11:49
Female Clients
1
Lauren
McKnight
7:00am CrossFit
8:05
average 1:38ish
2
Melanie
Velazquez
5:00 PM CrossFit
8:56
1:47/1:46/1:46/1:47/1:50 I did on the last one 😩😩😩
3
Jessica
Dodd
5:00 PM CrossFit
9:03
4
Hadley
Davenport
12:30 PM CrossFit
9:15
5
Susie
Bilbro
6:00 AM CrossFit
10:15
6
Laura
Kim
6:00 PM CrossFit
8:06
400m
7
Danielle
Frances
6:00 PM CrossFit
10:13
8
Kristen
Kerby Graves
6:00 AM CrossFit
10:30
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