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Components
Split Jerk
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 3/1/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
CF - 3/1/22
A:
:20 each arm banded shoulder stretch
into 10 pass throughs
then
2sets:
3 barbell strict press
3 barbell Push Press
3 Barbell push jekrs
3 barbell split jerks
:10 OH hold
B: Split Jerk (5 x 2PJ +1SJ @ 75% of split jerk)
Push jerk + split jerk
5x2+1 @75% split jerk; rest 2:00
C: Metcon (Time)
GPP
For time:
35/30 cal Bike erg
35 burpee to target 6’
35 bench press 50/35 dbs
35 pull up
Rest 2:00
25/20 cal Bike erg
25 burpee to target 6’
25 bench press 50/35 dbs
25 pullups/CTB
Competitor
For time:
35/30 cal echo
35 burpee to target 6’
35 bench press 50/35 dbs
35 pull up
Rest 2:00
25/20 cal echo
25 burpee to target 12’
25 bench press 50/35 dbs
25 c2b
score is total time minus 2:00 rest
D: Metcon (3 Rounds for time)
3 sets:
25/20cal ski
25 push up
Rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 01, 2022
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
5 x 3 @ 245 lbs
2
Tyler
Parker
5:00 AM CrossFit
5 x 3 @ 225 lbs
3
Daniel
Esborg
5:00 PM CrossFit
5 x 3 @ 215 lbs
4
Preston
Dial
6:00 AM CrossFit
5 x 3 @ 205 lbs
185/195/205/215/225
4
Tanner
Yancy
6:00 PM CrossFit
5 x 3 @ 205 lbs
Last set
5
_Stuart
Chandler
5:00 PM CrossFit
5 x 3 @ 185 lbs
5
Chad
Thompson
5:00 PM CrossFit
5 x 3 @ 185 lbs
5
cole
becker
4:00 PM CrossFit
5 x 3 @ 185 lbs
5
Jefferson
Adcock
11:30 AM CrossFit
5 x 3 @ 185 lbs
6
Luke
Wylie
6:00 PM CrossFit
5 x 3 @ 165 lbs
7
Ben
Hanback
4:00 PM CrossFit
5 x 3 @ 155 lbs
7
Chris
Williams
5:00 AM CrossFit
5 x 3 @ 155 lbs
7
Cory
Rexford
4:00 PM CrossFit
5 x 3 @ 155 lbs
7
Joel
Mason
5:00 AM CrossFit
5 x 3 @ 155 lbs
7
Voncha
Reddy
7:00am CrossFit
5 x 3 @ 155 lbs
8
Sena
Agbeko
4:00 PM CrossFit
5 x 3 @ 125 lbs
Female Clients
1
Christina
Chandler
4:00 PM CrossFit
5 x 3 @ 145 lbs
2
Becca
Esborg
5:00 PM CrossFit
5 x 3 @ 125 lbs
2
jessica
white
5:00 PM CrossFit
5 x 3 @ 125 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
5 x 3 @ 125 lbs
2
Lauren
Gardner
11:30 AM CrossFit
5 x 3 @ 125 lbs
3
Jordan
Wylie
6:00 AM CrossFit
5 x 3 @ 115 lbs
4
Amy
Rahn
5:00 PM CrossFit
5 x 3 @ 105 lbs
4
Morgan
Webb
5:00 PM CrossFit
5 x 3 @ 105 lbs
5
Tori
Lyczkowski
6:00 PM CrossFit
5 x 3 @ 95 lbs
6
Audrey
Mitchell
4:00 PM CrossFit
5 x 3 @ 85 lbs
6
Private
6:00 PM CrossFit
5 x 3 @ 85 lbs
6
Shannon
Lyczkowski
6:00 PM CrossFit
5 x 3 @ 85 lbs
6
Susan
Abell
4:00 PM CrossFit
5 x 3 @ 85 lbs
7
Allison
Prince
6:00 PM CrossFit
5 x 3 @ 75 lbs
7
Tori
Tesmer
5:00 PM CrossFit
5 x 3 @ 75 lbs
8
Allison
Prince
6:00 PM CrossFit
5 x 3 @ 65 lbs
8
Tiffiny
Oakley
6:00 PM CrossFit
5 x 3 @ 65 lbs
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