Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 3/25/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
CF - 3/25/21
A:
800m tempo run
slow to 200m, Medium to 400m, fast to 600m, faster to 800m
B: Metcon (Time)
10 rounds for time:
10/8 cal bike
10/8 cal row
10/8 cal ski
C: Metcon (No Measure)
3 sets:
8 sand bag cleans 150/100
1:00 sandbag bear hug hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 25, 2021
Male Clients
1
Dani
Urcuyo
5:00 PM CrossFit
17:50
2
Geoff
Cottrill
6:00 AM CrossFit
19:11
3
Jefferson
Adcock
11:30 AM CrossFit
20:35
4
Brady
Killion
11:30 AM CrossFit
20:45
5
Chris
Weber
4:00 PM CrossFit
21:59
6
Tom
Daniel
6:00 AM CrossFit
24:18
Female Clients
1
Ryan
Elizabeth ...
7:00am CrossFit
21:36
2
Tayler
Saunders
11:30 AM CrossFit
23:35
3
Sage
West
11:30 AM CrossFit
27:36
Loading...
Powered By Wodify