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Metcon

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CF - 3/19/22

B: Metcon (Calories)

GPP
teams of 2
5 min amrap; rest 2:00 x 4
30 bjo 24"/20
15 devil press 1 DB 50/35
max cal bike errg

Competitor
teams of 2
A)
5 min amrap; rest 2:00 x 4
30 bjo 30"/24
15 devil press 2 db 50/35
max cal echo

score is total calories

C: Metcon (Time)

GPP
for time:
100 wall ball 20/14
100 pull up
100 dead lift (155/105)
600 single unders

Competitor
for time:
100 wall ball20/14
100 pull up
100 dead lift (225/155)
400 DU

D: Metcon (No Measure)

Bonus fitness / Core

accumulate 2:00 of each
Plank
Hollow body

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 19, 2022

Male Clients

Female Clients

Susan
Abell

8:00 am CrossFit

81 Calories

20 #20 DP With Katie 🎉