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Components

Metcon

CF - 3/17/22

Run to road and back
then
25 ft
inchworm
butt kickers
lunges w/ twist
High kicks

B: Metcon (10 Rounds for time)

10 sets:
500m row @(:02-:03 faster than 2k pace)
Rest :75

C: Metcon (No Measure)

20 min bike (echo or erg)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 17, 2022

Male Clients

Tyler
Parker

5:00 AM CrossFit

18:00

1:53 slowest / 1:44 fastest

Female Clients