8 min @ moderate pace
9/6 cal machine
:10 hs hold
5 push up

Strength accessory

2x6-10 seated DB press; rest :60
2x6-8 single arm db row e/ side; rest :60

GPP
AMRAP3 x3
20/14 cal assault bike buy-in (1:00 cap)

remaining time
12 Wallball 20/14
12 Power Snatch 75/55
Rest 1:00

Competitor
AMRAP3 x3
25/18 cal assault bike buy-in (1:00 cap)

remaining time
12 Wallball 20/14
12 Power Snatch 95/65
Rest 1:00