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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 3/5/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
CF - 3/5/21
A:
12 min machine warm-up
*rotate every 3 mins
Row/Ski/Bike erg
B: Split Jerk ( 5x1 @ 80-85%)
C: Metcon (AMRAP - Reps)
GPP / Competitor
30 min alt emom
1- :30 alt db hang power clean & jerk 50/35
2- :30 amrap ttb (20 cap)
3- :30 amrap single arm devil press 50/35
4- :30 amrap hspu (20 cap)
5- :30 amrap alt db hang snatch 50/35
6- :30 amrap Muscle Up/C2B/Pull-up (athlete choice)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 05, 2021
Male Clients
1
Dani
Urcuyo
5:00 PM CrossFit
5 x 1 @ 300 lbs
245-265-275-285-300
2
Drew
Snipes
12:30 PM CrossFit
5 x 1 @ 250 lbs
225x2, 235, 245, 250
3
JD
Mason
5:00 PM CrossFit
5 x 1 @ 245 lbs
3x245, 1x265, failed @ 275
4
Jefferson
Adcock
11:30 AM CrossFit
5 x 1 @ 215 lbs
5
Andy
Wegman
11:30 AM CrossFit
5 x 1 @ 205 lbs
6
Clayton
Buescher
4:00 PM CrossFit
5 x 1 @ 195 lbs
7
Burt
Powers
5:00 AM CrossFit
5 x 1 @ 185 lbs
7
David
Kan
5:00 PM CrossFit
5 x 1 @ 185 lbs
165, 185, 195
8
Dustin
Dowell
11:30 AM CrossFit
5 x 1 @ 175 lbs
165 165 165 175 175
9
Chris
Walters
11:30 AM CrossFit
5 x 1 @ 165 lbs
10
Cory
Rexford
4:00 PM CrossFit
5 x 1 @ 135 lbs
10
Mark
McKnight
5:00 AM CrossFit
5 x 1 @ 135 lbs
11
Carl
Upton
7:00am CrossFit
5 x 1 @ 125 lbs
Hurting wrists. Work on form before hitting this weight again
12
Alex
Adkins
5:00 AM CrossFit
4 x 1 @ 275 lbs
12
Ryan
Holman
4:00 PM CrossFit
4 x 1 @ 195 lbs
165, 185, 185, 195
Female Clients
1
Christina
Chandler
5:00 AM CrossFit
5 x 1 @ 155 lbs
1
Hannah
Russell
5:00 AM CrossFit
5 x 1 @ 155 lbs
2
Jordan
Wylie
6:00 AM CrossFit
5 x 1 @ 135 lbs
80% ish
2
Lauren
McKnight
6:00 AM CrossFit
5 x 1 @ 135 lbs
3
Melanie
Velazquez
5:00 PM CrossFit
5 x 1 @ 130 lbs
Partnering w Debra 🥰
4
Tess
Free
4:00 PM CrossFit
5 x 1 @ 125 lbs
5
Destinee
Johnson
7:00am CrossFit
5 x 1 @ 100 lbs
6
Susie
Bilbro
5:00 PM CrossFit
5 x 1 @ 95 lbs
7
Catherine
Yancy
5:00 PM CrossFit
5 x 1 @ 75 lbs
7
Laura
Kim
5:00 PM CrossFit
5 x 1 @ 75 lbs
8
Flor
Jalikis
5:00 AM CrossFit
5 x 1 @ 0 lbs
Got to 105
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