Snatch complex- low hang snatch high pull. drop. hang squat snatch into over head squat - in 7 sets build to a max for the day

then 6-4-4-2-2 from 60% of where you finshed part 1 to 75-80%

Accessory
2 rounds NFT-10 -12 Bottoms up KB pressess (light weight) after each set perform 75" of double KB/DB Overhead carry - carry can be broken up as needed- rest until fully recovered after each set.