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Components
Squat Clean
Back Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 2/28/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
CF - 2/28/22
A:
5 AMRAP
:30 bike
3 Clean Pulls
3 Hang Power cleans
3 front squats
(w/ barbell)
B: Squat Clean (4x1.1 @ 82-85%; rest :10/2:00)
4 sets of 2 single squat cleans
C: Back Rack Lunge (3x3 @85%)
Back Rack Lunge
D: Metcon (AMRAP - Rounds and Reps)
GPP
8 min amrap:
10 ttb
5 clean and jerk 115/85
30 du (60 singles)
Competitor
8 min amrap:
10 ttb
5 clean and jerk 155/105
30 du
E: Metcon (No Measure)
Bonus Fitness / Strength Accessory
3 sets:
20 db box step up; rest; 1:00
30 banded good morning ; 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 28, 2022
Male Clients
1
Janson
Moore
4:00 PM CrossFit
4 x 2 @ 265 lbs
2
Tyler
Parker
5:00 AM CrossFit
4 x 2 @ 260 lbs
255/255/265/265
3
Daniel
Esborg
5:00 PM CrossFit
4 x 2 @ 245 lbs
4
Nate
Dodd
6:00 PM CrossFit
4 x 2 @ 240 lbs
5
Alex
Adkins
5:00 AM CrossFit
4 x 2 @ 235 lbs
5
cole
becker
4:00 PM CrossFit
4 x 2 @ 235 lbs
6
JD
Mason
5:00 PM CrossFit
4 x 2 @ 230 lbs
225x2, 240x2
6
Matt
Blackburn
5:00 AM CrossFit
4 x 2 @ 230 lbs
205 /215/225/230
7
Joel
Mason
6:00 PM CrossFit
4 x 2 @ 225 lbs
8
Rob
Hill
5:00 AM CrossFit
4 x 2 @ 215 lbs
9
Chris
Williams
7:00am CrossFit
4 x 2 @ 185 lbs
155/165/175/185
9
Jordan
Leffel
5:00 PM CrossFit
4 x 2 @ 185 lbs
10
Luke
Wylie
6:00 PM CrossFit
4 x 2 @ 175 lbs
10
Voncha
Reddy
7:00am CrossFit
4 x 2 @ 175 lbs
155-175
11
Ben
Hanback
11:30 AM CrossFit
4 x 2 @ 160 lbs
12
Cory
Rexford
4:00 PM CrossFit
4 x 2 @ 145 lbs
Female Clients
1
Christina
Chandler
6:00 AM CrossFit
4 x 2 @ 175 lbs
2
Becca
Esborg
5:00 PM CrossFit
4 x 2 @ 155 lbs
3
Colette
SavageJones
5:00 AM CrossFit
4 x 2 @ 140 lbs
4
Jordan
Wylie
6:00 AM CrossFit
4 x 2 @ 135 lbs
5
Private
6:00 PM CrossFit
4 x 2 @ 115 lbs
6
Tori
Tesmer
5:00 PM CrossFit
4 x 2 @ 105 lbs
7
Audrey
Mitchell
4:00 PM CrossFit
4 x 2 @ 95 lbs
7
Kristen
Kerby Graves
7:00am CrossFit
4 x 2 @ 95 lbs
8
Taylor Marie
Reid
4:00 PM CrossFit
4 x 2 @ 90 lbs
9
Private
4:00 PM CrossFit
4 x 2 @ 85 lbs
10
Shannon
Lyczkowski
6:00 PM CrossFit
4 x 2 @ 80 lbs
11
Allison
Prince
6:00 PM CrossFit
4 x 2 @ 75 lbs
11
Susan
Abell
4:00 PM CrossFit
4 x 2 @ 75 lbs
12
Melinda
Henderson
5:00 PM CrossFit
4 x 2 @ 45 lbs
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