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Metcon

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Workout

CF - 2/26/21

A:

2 x
400m run
:30 couch R&L
:30 Pigeon R&L

B: Metcon (5 Rounds for time)

5x
1k c2 bike
500m row
rest 3:00

*reverse order each set
*70-85% max hr

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 25, 2021

Male Clients

1

Brady
Killion

4:00 PM CrossFit

18:41

2

Brandon
Zajac

5:00 AM CrossFit

18:45

3

Chris
Weber

5:00 PM CrossFit

19:13

4

Jefferson
Adcock

11:30 AM CrossFit

19:35

5

Morgan
Lyons

6:00 AM CrossFit

19:53

6

Tyler
Parker

5:00 AM CrossFit

20:12

7

Ben
Hanback

12:30 PM CrossFit

20:24

8

David
Kan

5:00 PM CrossFit

21:06

4:04, :18, :13, :19, :12

9

Cory
Rexford

4:00 PM CrossFit

18:45

15:45 total

10

Chris
Walters

12:30 PM CrossFit

21:31

33:30 total time

11

Sean
Smith

6:00 AM CrossFit

22:04

Female Clients

1

Ryan
Elizabeth ...

6:00 AM CrossFit

22:48

2

Susie
Bilbro

11:30 AM CrossFit

23:52

3

Hadley
Davenport

12:30 PM CrossFit

24:00

4

Sage
West

11:30 AM CrossFit

24:30