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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 2/22/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
CF - 2/22/22
A:
5:00 AMRAP
5 inch worms
5 strict press
5 push press
:20 OH Bar hold
:20 Bar hang
B: Push Press (5x3 @80%; rest 2:00)
C: Metcon (AMRAP - Rounds and Reps)
GPP
20 min alt emom
Min 1 - :30 du
Min 2 - :30 pull up
Min 3 - :30 hspu
Min 4 - :30 ttb
Competitor
20 min alt emom
Min 1 - 50 du
Min 2 - 15 pull up
Min 3 - 15 hspu
Min 4 - 15 ttb
D: Metcon (No Measure)
Bonus Fitness / Skill
3 sets:
25 cal row
10 wall walk
Rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 22, 2022
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
5 x 3 @ 240 lbs
2
Alex
Adkins
5:00 AM CrossFit
5 x 3 @ 225 lbs
205-215-225-225-225
3
Bradd
Hughes
11:30 AM CrossFit
5 x 3 @ 215 lbs
3
Preston
Dial
5:00 PM CrossFit
5 x 3 @ 215 lbs
4
Jefferson
Adcock
11:30 AM CrossFit
5 x 3 @ 205 lbs
4
Tyler
Parker
5:00 AM CrossFit
5 x 3 @ 205 lbs
5
_Stuart
Chandler
4:00 PM CrossFit
5 x 3 @ 185 lbs
5
cole
becker
4:00 PM CrossFit
5 x 3 @ 185 lbs
5
JD
Mason
5:00 PM CrossFit
5 x 3 @ 185 lbs
5
Jeremy
Hutzel
11:30 AM CrossFit
5 x 3 @ 185 lbs
6
Luke
Wylie
4:00 PM CrossFit
5 x 3 @ 155 lbs
6
Voncha
Reddy
6:00 AM CrossFit
5 x 3 @ 155 lbs
7
Ben
Hanback
11:30 AM CrossFit
5 x 3 @ 145 lbs
7
Chris
Williams
5:00 AM CrossFit
5 x 3 @ 145 lbs
8
Andrew
Howard
5:00 PM CrossFit
5 x 3 @ 135 lbs
8
David
Kan
6:00 PM CrossFit
5 x 3 @ 135 lbs
Female Clients
1
Martha
Quigley
5:00 AM CrossFit
5 x 3 @ 145 lbs
2
Amy
Rahn
4:00 PM CrossFit
5 x 3 @ 115 lbs
2
Becca
Esborg
5:00 PM CrossFit
5 x 3 @ 115 lbs
2
Ellen
Mullins
5:00 PM CrossFit
5 x 3 @ 115 lbs
3
Jordan
Wylie
5:00 AM CrossFit
5 x 3 @ 105 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
5 x 3 @ 105 lbs
3
Lauren
Gardner
11:30 AM CrossFit
5 x 3 @ 105 lbs
4
jessica
white
6:00 PM CrossFit
5 x 3 @ 100 lbs
5
Jessica
Dodd
5:00 PM CrossFit
5 x 3 @ 95 lbs
6
Audrey
Mitchell
4:00 PM CrossFit
5 x 3 @ 85 lbs
6
Private
6:00 PM CrossFit
5 x 3 @ 85 lbs
6
Morgan
Webb
6:00 PM CrossFit
5 x 3 @ 85 lbs
6
Susan
Abell
6:00 PM CrossFit
5 x 3 @ 85 lbs
6
Tori
Lyczkowski
6:00 PM CrossFit
5 x 3 @ 85 lbs
7
Catherine
Yancy
6:00 PM CrossFit
5 x 3 @ 70 lbs
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