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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 2/17/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
CF - 2/17/22
A:
0:30s couch stretch each leg
0:30s thread the needle each arm
0:30s alternating b/w cat & cow
into
2 sets
10 cal bike
5 burpees
B: Metcon (10 Rounds for time)
10 sets:
300 m row @ ( :02-:04 faster than 2k tt pace)
Rest :60
C: Metcon (AMRAP - Rounds)
Alt emom x12
Min 1 - 14 alt db hang clean and jerk 50/35 (1 DB)
Min 2 - 15/11 cal bike
Min 3 - 14 burpee
Rest 3:00
Alt emom x9
Min 1 - 12 alt db snatch 70/50
Min 2 -15/11 cal ski
Min 3 - 10 bbjo 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 17, 2022
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
9:26
2
Alex
Adkins
5:00 AM CrossFit
9:41
3
_Stuart
Chandler
5:00 PM CrossFit
9:50
4
Ben
Hanback
11:30 AM CrossFit
11:06
5
J.R.
Graham
7:00am CrossFit
11:36
6
Dwayne
Vick
4:00 PM CrossFit
21:00
Female Clients
1
Tori
Tesmer
5:00 AM CrossFit
13:12
I got my covid booster yesterday and I’m very unwell 😅
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