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Components

Metcon

CF - 2/13/21

A: Warm Up

3 rds
10yard hop
10yard bear crawl
10yard hop
Skip back 10 yards

Then
3 rds
Ladder (coach led)

B: Metcon (Time)

teams of 2-
300/240 cal assault for time

C: Metcon (Time)

rest 5:00 - 8:00

Teams of 2
for time:
150/120 cal ski
150 wall ball 20/14
300 DU

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 13, 2021

Male Clients

Female Clients

Allison
Prince

9:00 AM CrossFit

18:00

Laura Lynn
Williams

10am CrossFit

18:35

W/Ryan