Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Power Clean

Front Squat

Metcon

Settings

Workout

CF - 2/8/21

A:

3 rounds for time:
9/6
cal row
cal bike

B: Power Clean (5x1-2 power clean @ (80-90%); rest 2:00 btw)

C: Front Squat (front squat, 3x3 @75-85%; rest :90 btw)

D: Metcon (AMRAP - Reps)

GPP
AMRAP12
100 wall ball 20/14
25 Burpee box jump over 24/20"

remaining time:
AMRAP Chest to bar pullups

Competitor
AMRAP12
100 wall ball 20/14
25 Burpee box jump over 24/20"

remaining time:
AMRAP Ring muscle-ups

The score is total reps
EXAMPLE:
125 + RMU or CTB

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 08, 2021

Male Clients

1

Tyler
Parker

5:00 AM CrossFit

5 x 2 @ 255 lbs

2x255/2x265/2x275

2

Andrew
Belcher

6:00 AM CrossFit

5 x 2 @ 245 lbs

2x, 185, 215, 235, 245. Missed at 255

3

Geoff
Cottrill

6:00 AM CrossFit

5 x 2 @ 225 lbs

3

JD
Mason

5:00 PM CrossFit

5 x 2 @ 225 lbs

4x2 @ 245

4

Andy
Wegman

11:30 AM CrossFit

5 x 2 @ 220 lbs

185, 195, 205, 215, 220

5

Clayton
Buescher

6:00 PM CrossFit

5 x 2 @ 215 lbs

6

Matt
Blackburn

5:00 AM CrossFit

5 x 2 @ 205 lbs

215 last round

6

Wade
Kilgore

6:00 AM CrossFit

5 x 2 @ 205 lbs

7

Alan
Hutcheson

11:30 AM CrossFit

5 x 2 @ 185 lbs

7

Luke
Wylie

5:00 PM CrossFit

5 x 2 @ 185 lbs

7

Tom
Daniel

6:00 AM CrossFit

5 x 2 @ 185 lbs

8

Ben
Hanback

12:30 PM CrossFit

5 x 2 @ 180 lbs

9

Chris
Walters

12:30 PM CrossFit

5 x 2 @ 165 lbs

9

Dustin
Dowell

12:30 PM CrossFit

5 x 2 @ 165 lbs

9

Robert
Carpenter

7:00am CrossFit

5 x 2 @ 165 lbs

10

Alex
Adkins

5:00 AM CrossFit

5 x 1 @ 255 lbs

2x255, 2x265, 1x275

10

David
Kan

6:00 PM CrossFit

5 x 1 @ 185 lbs

10

Jason
Springer

6:00 PM CrossFit

5 x 1 @ 275 lbs

10

Tanner
Yancy

6:00 PM CrossFit

5 x 1 @ 235 lbs

Female Clients

1

Laura Lynn
Williams

11:30 AM CrossFit

5 x 2 @ 145 lbs

2

Amy
Rahn

4:00 PM CrossFit

5 x 2 @ 140 lbs

2

Melanie
Velazquez

7:00am CrossFit

5 x 2 @ 140 lbs

3

Laura
Kim

6:00 PM CrossFit

5 x 2 @ 115 lbs

3

Morgan
Webb

4:00 PM CrossFit

5 x 2 @ 115 lbs

4

Tayler
Saunders

4:00 PM CrossFit

5 x 2 @ 105 lbs

5

Ryan
Elizabeth ...

7:00am CrossFit

5 x 2 @ 95 lbs

Shoulder/wrist recovery- first lifting since Nov

5

Sage
West

4:00 PM CrossFit

5 x 2 @ 95 lbs

5th at 100

6

Susie
Bilbro

5:00 PM CrossFit

5 x 2 @ 85 lbs

7

Sarah
Walters

5:00 AM CrossFit

5 x 2 @ 75 lbs

7

Shannon
Lyczkowski

6:00 PM CrossFit

5 x 2 @ 75 lbs

8

Katherine
Kalill

5:00 PM CrossFit

5 x 2 @ 0 lbs

8

brittanie
albright

6:00 AM CrossFit

5 x 1 @ 175 lbs

8

Flor
Jalikis

5:00 AM CrossFit

5 x 1 @ 120 lbs

8

Hadley
Davenport

11:30 AM CrossFit

5 x 1 @ 120 lbs

8

Jordan
Wylie

6:00 AM CrossFit

5 x 1 @ 145 lbs

8

Kristina
Moore

4:00 PM CrossFit

5 x 1 @ 145 lbs

8

Suzette
Panton

6:00 AM CrossFit

5 x 1 @ 95 lbs