Front squats 5 sets 3 reps (10-15 heavier than previous week) super set with Cossack Squats 4 reps at 33 x 1 tempo light weight

3 sets of 3 reps of behind neck  strict press as heavy as possible while keeping good form
Snatch complex  -1snatch grip RDL + low hang high pull + 1 mid hang squat snatch - build to 70-73%

build to a heavy double power snatch from the weight that you finished it doesn't have to be touch and go

3 rounds- over head plate carry from 30secs to 1min- paired with 75' bear crawl and a 30 sec -1 min dip hold. Rest as needed between sets