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Components

Metcon

Snatch Pull

Metcon

Settings

Workout

CF - 2/4/22

A:

:30 each banded shoulder stretch
:30 each banded hip stretch

1 rd
5 power snatch
5 clean and jerks

B: Metcon (AMRAP - Reps)

GPP
power snatch, 2:00 min amrap 95/65
Rest 2:00
power clean and jerk, 2:00 min amrap 95/65
Competitor
power snatch, 2:00 min amrap 135/95
Rest 2:00
power clean and jerk, 2:00 min amrap 135/95

C: Snatch Pull (4x 2 @ 102%; rest 2:00)

Snatch Pull

D: Metcon (AMRAP - Rounds and Reps)

GPP
18 min amrap
12 db cleans 50/35 x 1 DB
25’ lunge
12 db s2oh
25’ lunge
12 burpee pullups

Competitor
18 min amrap
12 db cleans 50/35 x 2DB's
25’ lunge
12 db s2oh
25’ lunge
12 c2b

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 04, 2022

Male Clients

1

Bryant
Hahnfeldt

4:00 PM CrossFit

48 Reps

24/24

2

Tyler
Parker

5:00 PM CrossFit

45 Reps

22 snatch / 23 clean jerk @135

3

Alex
Adkins

11:30 AM CrossFit

44 Reps

22 and 22

4

JD
Mason

4:00 PM CrossFit

42 Reps

20, 22

5

Preston
Dial

11:30 AM CrossFit

60 Reps

28/32

6

Brady
Killion

11:30 AM CrossFit

59 Reps

6

David
Olsen

6:00 AM CrossFit

59 Reps

7

Derek
Fecteau

7:00am CrossFit

46 Reps

Female Clients

1

Martha
Quigley

11:30 AM CrossFit

56 Reps

28,28

2

Christina
Chandler

4:00 PM CrossFit

50 Reps

24, 26

3

Colette
SavageJones

5:00 AM CrossFit

75 Reps

75lbs

4

Laura
Kim

4:00 PM CrossFit

48 Reps

27 snatch, 21 c&j @ 65

5

Alaina
Hahnfeldt

4:00 PM CrossFit

42 Reps

21+21

6

Tori
Tesmer

4:00 PM CrossFit

40 Reps

20 PS, 20 C&J

7

Camille
Cline

11:30 AM CrossFit

58 Reps

OHS, thruster

8

Susan
Abell

4:00 PM CrossFit

42 Reps

45# for both snatch and clean/jerk 21/21