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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 2/3/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
CF - 2/3/22
A:
Couch stretch 1:00 each
Pigeon Stretch 1:00 each
standing hamstring stretch 1:00
10 inchworms
B: Metcon (6 Rounds for time)
1k row @ 5k pace; rest :30
X 6
C: Metcon (No Measure)
2 sets:
40 alt db snatch 50/35
Rest :30
:60 elbow plank
Rest :30
20 body weight box step ups
Rest 2:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 03, 2022
Male Clients
1
JD
Mason
5:00 PM CrossFit
21:24
6x3:34
2
Nate
Dodd
11:30 AM CrossFit
22:26
3
Alex
Adkins
5:00 AM CrossFit
22:41
4
Jefferson
Adcock
11:30 AM CrossFit
23:23
5
Luke
Frauhiger
6:00 PM CrossFit
24:21
6
Dwayne
Vick
5:00 PM CrossFit
0:00
Total time 27:37
Female Clients
1
Taylor Marie
Reid
4:00 PM CrossFit
29:29
2
Susan
Abell
5:00 PM CrossFit
29:40
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