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Components

Deadlift

Metcon

Settings

Workout

02/03/2021

A:

2 sets:
500m/400m row
20 glute bridge

B: Deadlift (EMOM5 x 8 reps @65-75% )

C: Metcon (Time)

GPP and Competitor

100 Wallball 20/14
75 Russian kb swing (53/35)
150 DU
50 HSPU
25 burpee to target

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 03, 2021

Male Clients

1

Alex
Adkins

5:00 AM CrossFit

5 x 8 @ 365 lbs

2

_Stuart
Chandler

5:00 PM CrossFit

5 x 8 @ 325 lbs

3

Geoff
Cottrill

6:00 AM CrossFit

5 x 8 @ 315 lbs

4

Private

5:00 AM CrossFit

5 x 8 @ 275 lbs

4

Tyler
Parker

5:00 AM CrossFit

5 x 8 @ 275 lbs

5

JD
Mason

4:00 PM CrossFit

5 x 8 @ 255 lbs

6

Andy
Wegman

11:30 AM CrossFit

5 x 8 @ 245 lbs

7

Ben
Hanback

12:30 PM CrossFit

5 x 8 @ 240 lbs

8

Luke
Wylie

5:00 PM CrossFit

5 x 8 @ 235 lbs

9

David
Kan

6:00 PM CrossFit

5 x 8 @ 225 lbs

9

Mitchell
Bilbro

5:00 AM CrossFit

5 x 8 @ 225 lbs

10

Tom
Daniel

7:00am CrossFit

5 x 8 @ 215 lbs

11

Mark
McKnight

5:00 AM CrossFit

5 x 8 @ 205 lbs

12

Robert
Carpenter

7:00am CrossFit

5 x 8 @ 175 lbs

13

Carl
Upton

6:00 PM CrossFit

5 x 8 @ 155 lbs

Female Clients

1

Melanie
Velazquez

7:00am CrossFit

5 x 8 @ 230 lbs

2

Christina
Chandler

5:00 AM CrossFit

5 x 8 @ 195 lbs

3

Flor
Jalikis

5:00 AM CrossFit

5 x 8 @ 185 lbs

3

Lauren
McKnight

6:00 AM CrossFit

5 x 8 @ 185 lbs

4

Jessica
Dodd

4:00 PM CrossFit

5 x 8 @ 165 lbs

4

Kristina
Moore

5:00 PM CrossFit

5 x 8 @ 165 lbs

5

Hadley
Davenport

11:30 AM CrossFit

5 x 8 @ 155 lbs

6

Destinee
Johnson

7:00am CrossFit

5 x 8 @ 145 lbs

ugly

6

Laura Lynn
Williams

11:30 AM CrossFit

5 x 8 @ 145 lbs

6

Tess
Free

12:30 PM CrossFit

5 x 8 @ 145 lbs

7

Shannon
Lyczkowski

6:00 PM CrossFit

5 x 8 @ 135 lbs

8

Sage
West

11:30 AM CrossFit

5 x 8 @ 125 lbs

9

Chloe
Shockman

5:00 PM CrossFit

5 x 8 @ 105 lbs