Burgener warmup
Conduct 3 repetitions each of the following movements for 1 round w/ PVC
– Snatch Pull   (SPEED THROUGH THE MIDDLE)
– Snatch High Pull  (KEEP THE BAR CLOSE)
– Muscle Snatch (FAST TURNOVER)
– Jump and Land (FOOTWORK)
– Hang Power Snatch

Skill Transfer
- BTN Press: (OVERHEAD STRENGTH)
- OH squat:  (CORE STRENGTH)
-  Heaving sn bal: (FAST HANDS, NO FEET)
-  sn balance no dip: (FAST HANDS FAST FEET)
-  sn balance with dip: (FAST HANDS FAST FEET)

GPP
alt emom x 12
even-6-8 clean and jerk 95/65
Odd- 6-8 snatch 95/65

competitor
alt emom x 12
even-6-8 clean and jerk 135/95
Odd- 6-8 snatch 135/95

Max rds completed is 12

GPP
4 sets:
AMRAP Unbroken HSPU
into:
1:00 AMRAP handstand hold

rest 3:00 after each effort

Competitor
4 sets:
AMRAP Unbroken Strict HSPU
1:00 1:00 AMRAP handstand walk

rest 3:00

Record total HSPU across 4 sets

time for HS hold or distance in comments.