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Metcon

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Workout

CF - 1/26/21

A:

400m run
into
3 sets for quality
5 barbell strict press
5 push press
:20 active bar hang

B: Metcon (Time)

GPP
For time:
12-9-6
S2oh 95/65
Bfb

Competitor
For time:
12-9-6
S2oh 135/95
Bfb

C: Metcon (4 Rounds for time)

GPP
4 sets:
20/15 cal assault
1 rope climb
75 DU or 150 singles
Rest 1:1 btw

Competitor
4 sets:
25/20 cal assault
2 rope climb
75 DU
Rest 1:1 btw

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 26, 2021

Male Clients

1

_Stuart
Chandler

4:00 PM CrossFit

2:07

2

Alex
Adkins

5:00 AM CrossFit

2:11

3

Tyler
Parker

5:00 AM CrossFit

2:36

4

JD
Mason

5:00 PM CrossFit

2:46

5

Tanner
Yancy

6:00 PM CrossFit

3:05

6

Flynt
Foster

7:00am CrossFit

3:35

7

Burt
Powers

5:00 PM CrossFit

1:57

8

Andy
Wegman

6:00 PM CrossFit

2:11

9

Matt
Blackburn

5:00 AM CrossFit

2:21

10

David
Kan

6:00 PM CrossFit

2:32

2:32ish? forgot by the end of class

11

Ben
Hanback

12:30 PM CrossFit

3:06

12

Chris
Weber

6:00 PM CrossFit

3:08

13

Private

7:00am CrossFit

3:10

14

Chris
Beavers

7:00am CrossFit

3:11

15

Mitchell
Bilbro

5:00 AM CrossFit

3:51

16

Chris
Walters

11:30 AM CrossFit

3:40

Female Clients

1

Christina
Chandler

4:00 PM CrossFit

1:58

2

Jessica
Dodd

4:00 PM CrossFit

2:43

3

Brittany
Hanback

12:30 PM CrossFit

2:55

4

Hadley
Davenport

4:00 PM CrossFit

3:07

5

Tayler
Saunders

4:00 PM CrossFit

3:19

6

Morgan
Webb

5:00 PM CrossFit

3:35

7

Sage
West

11:30 AM CrossFit

4:00

55#