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Components

Metcon

CF - 1/22/22

B: Metcon (Time)

Teams of 2

For time:
1 mile run (together)
75 synchro wall ball
50 synchro ttb
25 rope climb

C: Metcon (Time)

@ 20 min

10 alt rounds: (5 each)
10 db s2oh 50/35
50’ walking lunge 50/35 dbs
10 db cleans
50’ walking lunge

D: Metcon (No Measure)

Accessory / Bonus

Accumulate
75 banded good mornings
75 glute bridges

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