3 sets
:30 bike
5 CG deadlifts
5 hang power cleans
5 front squats

for time:
20 squat clean @40%
15 squat clean @50%
10 squat clean @60%
5 squat clean @70%
3 squat clean @80%

EMOM x 10

GPP
10 - 15 CTB / Pullups

Competitor
2-6 ring/bar  muscle up

total reps is score

Accessory / Bodybuilding

3 sets
db bench x 10
sa db row x 10 e/ side
hanging L sit :15