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Components

Metcon

CF - 1/21/21

10 min easy erg warm up of your choice

B: Metcon (Distance)

E2MOM30 (1:00 on, 1:00 transition)
1- standing bike erg
2- ski erg
3- run
* maintain 70-80% max hr
total distance in meters

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 21, 2021

Male Clients

Tyler
Parker

5:00 AM CrossFit

6408 meters

Female Clients

Susie
Bilbro

6:00 AM CrossFit

4481 meters