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Recess - 1/17/21

3 rds
1:00 air runner
10 Burpees
:30 plank

rest 1:00

Couch and Pigeon Stretch

B: Metcon (No Measure)

DB Strength

5 sets
Split Squats x 8each

ss/w

3 wall walks

C: Metcon (No Measure)

AMRAP 8
250m Row (150 scale)
10 burpees over rower
5 DB goblet squats

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